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Reach your True Potential — Speak with our experts
Live Healthier.
Reach new levels with our unique 360° player wellbeing and performance support services. We lead you to live and perform better for longer.
Success is Personal
Success is Personal
Our Method
Our Method
1. Data
1. Data
WE LEARN ABOUT YOU
Whether through cutting edge wearable devices or in-depth laboratory testing we seek to understand the true needs of every individual we work with
2. Tailor
2. Tailor
WE RESPOND TO YOUR NEEDS
No matter what you want to achieve for your organization, team, or yourself, you need a plan that’s tailored to you
3. Execute
3. Execute
WE DELIVER SOLUTIONS
We connect people to the solutions they need, providing individualized plans based on time-tested fundamentals and research
4. Measure
4. Measure
WE MONITOR AND REACT
Through continuous data collection and monitoring we deliver improvements in performance wellbeing that you can measure
Three pillars of Wellbeing
Three pillars of Wellbeing
Our extensive experience has taught us that sustained high performance flourishes from a foundation of wellness. Our approach to wellness is based on our signature three pillars approach.
Fuel
Fuel
Diet
Nutrition
Supplements
Testing
Move
Move
Physical activity
Exercise
Physical qualities
Movement quality
Biomechanics
Recharge
Recharge
Sleep
Recovery
Mindfulness & Meditation
Reach your Optimal Performance. For Longer
Reach your Optimal Performance. For Longer
Athlete Centered
Athlete Centered
Its Personal ...
Every athlete is unique. What works for one person simply doesn’t work for another. There really is no one-size fits all.
It is only through gaining a deep understanding of every individual that we work with that we are able to tailor a truly integrative programme that delivers real world health and performance results.
In essence, a blueprint for health and performance unique to you and you alone – expert led, athlete centred!
Your Lifestyle
This begins by taking a holistic view of all aspects of your current lifestyle, covering everything from the food you eat and supplements you take, your movement and exercise habits, your sleep pattern, even your travel schedule.
We want to understand the full context of your life in order to develop interventions that have the greatest impact ...
Your Biochemistry
... Yet if we want to truly impact your health and performance, we need to get below the surface and gain a deep understanding of your biochemistry.
We do this through advanced nutritional and bio-medical laboratory testing. We have carefully developed a scientifically advanced and incisive panel of tests that gives an unparalleled understanding of an individual’s health status and disease risk, encompassing assessment of nutritional, metabolic, cardiovascular, immune, inflammatory, hormonal, gut and cellular health.
Taken together, this gives invaluable insights into how to optimise performance, health, disease prevention and even how we age ...
Daily Data Collection
... But to really get to the next level, we utilise the latest in evidenced-based performance science, and dig into the data captured on your Biostrap wearable device.
This captures 50 personal daily data points to give us a real-time insight into your movement, sleep, stress and recovery.
Based on this rich source of data we can proactively optimise your food, exercise and recovery strategies in real time for ultimate health and performance outcomes.
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